The Importance of Pelvic Floor Health for Women!
The Importance of Pelvic Floor Health
Insights by Prof. Dr. Thanges
Your pelvic floor muscles play a vital role in bladder control, core strength, and even sexual health! 🚺💖 Weak pelvic muscles can lead to incontinence, discomfort, and other health issues. But with simple exercises, lifestyle changes, and proper care, you can strengthen your pelvic floor and improve overall well-being. 🏋️♀️💆♀️
💡 Watch this to learn more!
🔗 Tag a friend who needs to hear this & save for later! 📲
